All posts filed under: Strategic Planning

Sleep is More Important Than Coffee … Seriously

The more caffeinated you are, the more easily you can succumb to instinctive responses, which prevent you from rising above, setting boundaries, and thinking rationally. Sleep is vital for solving problems creatively and seems to improve emotional control. “You need to be at your best to deal with these people successfully and it’s hard to do that if you don’t get a good night’s sleep or take in too much caffeine,” he said. via The Globe and Mail